We are already halfway through our LIFT program at the Troy Montgomery Senior Center. | Wikimedia Commons
We are already halfway through our LIFT program at the Troy Montgomery Senior Center. | Wikimedia Commons
From February 03, 2023 Post.
We are already halfway through our LIFT program at the Troy Montgomery Senior Center. We are so proud of our participants for working so hard. Today, we took a pause to see what was working well, if they can tell a difference and how the program overall is going. Participants reported having better balance, having more strength in their legs, enjoying the fellowship of being in a group, having more energy, feeling better about themselves, being able to stand longer, being able to stand up straighter, being happier, and feeling stronger.
During every session, we encourage participants to complete the "empty water bottle challenge". Drinking water is so important every single day of the week, but especially when we are exercising. Congratulations to those pictured who finished their water bottles in today's session!
#lifelongimprovementsthroughfitnesstogether
#tryhealthy
#NCATExtension
Original Source Can Be Found Here.
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